Andy’s Quick Hits (101): The Air You Breathe and Your Brain Health

Photo 118316850 / Car Pollution © Casanowe |

We are often encouraged to take a deep breath to oxygenate our brain — not bad advice. But it also shows how clearly our brain and your breath are related.

Though we may like to think about oxygenating our brain it is probably not the real issue — the real issue is avoiding putting toxins into our brain and there have been a number of studies released…