Andy’s Quick Hits (102): All the Good Things Exercise does to the Brain

Andy Hab
3 min readOct 13, 2021

We should all know that exercise is good for you. But many people still see it as something that is merely healthy without understanding precisely why. We also fail to understand how it is not just about the body but just as much about the brain. In fact, exercise is one key way to keep healthy brains — and that also means high-performing brains and a brain that can…

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Andy Hab

Sharing fascinating, fun, and important knowledge on the brain and human behaviour - most days. And masters track athlete - still going strong!