Andy’s Quick Hits (113): Meditation Reduces Long-Term Stress

What do you mean long-term stress?
Well, these researchers at the Max Planck Institute for Human Cognitive and Brain Sciences measured cortisol levels over six months through hair analysis

Through hair analysis?
Yes, your hair provides a great record of what was happening in your body when it grows. This is much more accurate than…



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Andy Hab

Andy Hab


The brain and human behaviour, in business, society, learning, and health.