Andy’s Quick Hits (146): How Exercise Changes Your Brain Chemistry in Ageing

Photo 97130611 / Old Exercise © Rawpixelimages | Dreamstime.com

So another one on exercise and the brain?!
Yes, those who follow me know this crops up a lot. But each piece of research adds something new to the evidence and this one is particularly powerful.

And what did the researchers find?
Well, the study showed that exercise in later life correlated to a wider spread…

--

--

--

The brain and human behaviour, in business, society, learning, and health.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

The Pros and Cons of Face Shields

Year 3: Living in a Pandemic

God Giving an “IHU” booster to the planet earth. God: “This should help.” Earth replies while frowned up: “You said that about the last two.”

Covid-19: How My Symptoms Progressed

A 4th Dose of the COVID-19 Vaccine

Affordable Medical Device for Chronic Pain Management — Q&A with Siddharth Nair, Founder of Frysta

Andy’s Quick Hits (106): Mothers Can Pass on Stress to Future Generations

When should we use nutritional supplements?

An Update From Inside China

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.

More from Medium

We’re Designed To Be Active As We Age

What is an ‘Alternative Protein’ and 5 reasons why they’re the future.

The Single Greatest Challenge to Healing America’s Healthcare System

6 immediate lifestyle changes to prevent heart attack