Andy’s Quick Hits (146): How Exercise Changes Your Brain Chemistry in Ageing

Photo 97130611 / Old Exercise © Rawpixelimages | Dreamstime.com

So another one on exercise and the brain?!
Yes, those who follow me know this crops up a lot. But each piece of research adds something new to the evidence and this one is particularly powerful.

And what did the researchers find?
Well, the study showed that exercise in later life correlated to a wider spread…

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