Andy’s Quick Hits (175): When a walk might not be good for you!

You may think I may be contradicting myself here, or the science is, after having reported so often on the benefits of exercise, and especially the simplest exercise of all, walking. Not only that I have often promoted the idea of multiple short bouts of exercise during the day such as a short walk after lunch.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.