Andy’s Quick Hits (224): How Sleep Helps Your Brain Manage Fear

“Sleep on it” is common advice for many reasons. Often to consolidate thoughts and help boost creativity. This is a well-known effect. We also know that sleep is the time that helps to detoxify and grow the brain and body, and I have reported on some of these effects in different posts. But this latest research, from the University of Bern, here in Switzerland, supports another…