Andy’s Quick Hits (224): How Sleep Helps Your Brain Manage Fear

Sleep on it” is common advice for many reasons. Often to consolidate thoughts and help boost creativity. This is a well-known effect. We also know that sleep is the time that helps to detoxify and grow the brain and body, and I have reported on some of these effects in different posts. But this latest research, from the University of Bern, here in Switzerland, supports another…

--

--

--

The brain and human behaviour, in business, society, learning, and health.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Year 2021: Narcissism at its peak.

You and Your Schemas

A Synopsis of Cooperative Economics

What Is a Personality Test?

Misinformation, Disinformation, Malinformation are pointless labels

Malinformation, disinformation and misinformation is jargon which uses the framing effect

On Judgment, and Having Opinion

Forgetfulness and utilising the Door Way Effect.

ASMR For Lucid Dreaming: The Dead Simple Guide

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.

More from Medium

Andy’s Quick Hits (201): How to reduce loneliness

Stress Spoken with Psychotherapist Maria Bruce

The value of structure is something I now understand from both sides of the discussion.

Why we should take it personal