Andy’s Quick Hits (239): The Truth of “Work Hard, Play Hard”

Andy Hab
3 min readJun 22, 2022

We all know the phrase “work hard, play hard” and this drew my attention when I stumbled across some research actually looking into this — and whether this is a good thing or bad thing. There is after all a counter argument to this the “burn the candle at both ends” argument whereby doing too much, and too many different things, leads to a rapid deterioration.

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Andy Hab

Sharing fascinating, fun, and important knowledge on the brain and human behaviour - most days. And masters track athlete - still going strong!