Andy’s Quick Hits (251): How Mindfulness Meditation Reduces Pain

Mindfulness meditation has been shown to be beneficial for many things such as lowering stress, increasing wellbeing, making fewer mistakes, but also making better decisions and being less biased. Not bad.

However, some of these are attentional topics and the question a group of researchers from the University of California wanted to answer is how much…

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Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.