Andy’s Quick Hits (29): Owl or Lark? New evidence for personality traits of early or late risers.

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I’m a bit of an owl — generally preferring to go to bed later and get up a bit later. I’ve trained myself over the years to be a bit more larkish, with some reasonable success, but left to my own devices I find my sleep pattern creeping ever later.

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Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.