Andy’s Quick Hits (58): Exercise Decreases Depression and Increases Brain Growth

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Yes, we all know exercise is good for us, but a recent cleverly conducted study has also shown how it can reduce symptoms of depression and increase brain growth.

The study by Brüchle et al. from Ruhr-University Bochum illustrates once again how simple things can have large benefits on mental health and brain health. See my…

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Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.