Andy’s Quick Hits (74): From Couch to Ultra Marathon with Mental Imagery

Photo 121852826 / People © Pavol Stredansky |

On first glance I thought the above headline was fascinating. I am a sports person, look into the neuroscience of motivation, and have been in the “motivational” space for nigh on two decades.

On second glance I wondered why such an old technique was grabbing the headlines — mental imagery has been around for decades.