Andy’s Quick Hits (77): Dreaming Oxygenates Your Brain

Photo 87494506 / Sleep © Lasse Ansaharju | Dreamstime.com

We all know sleep is important. But I confess over the years, and particularly in my youth, I underestimated its health and cognitive benefits. Many of you probably did too!

When we look at the neuroscience of sleep we can see that it is more than critical to brain health: learning and brain growth happens mostly during sleep, as does detoxification. In fact it is…

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Andy Hab

Andy Hab

The brain and human behaviour, in business, society, learning, and health.