Andy’s Quick Hits (77): Dreaming Oxygenates Your Brain

We all know sleep is important. But I confess over the years, and particularly in my youth, I underestimated its health and cognitive benefits. Many of you probably did too!

When we look at the neuroscience of sleep we can see that it is more than critical to brain health: learning and brain growth happens mostly during sleep, as does detoxification. In fact it is…