Research Hit: Eat Less to Live Long and for Better Brain Health

Andy Hab
3 min readJan 18, 2024

How eating less activates genes that boost your brain health and lifespan.

You’ve reported multiple times on foods that seem to benefit cognitive ability and brain health but are you now saying simply eating less is better?

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Andy Hab

Sharing fascinating, fun, and important knowledge on the brain and human behaviour - most days. And masters track athlete - still going strong!