Research Hit: The Unique Cognitive Benefits of Yoga

Andy Hab
3 min readMay 7, 2024

Kundalini Yoga provides multiple benefits to women at risk of Alzheimer’s

So what benefits does this type of Yoga give?

Well, to start off the list sounds mightily impressive:

  • restoring neural pathways
  • preventing brain matter decline

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Andy Hab

Sharing fascinating, fun, and important knowledge on the brain and human behaviour - most days. And masters track athlete - still going strong!