Scientists Say They Know the Secret to Waking Up Alert

Photo 81209017 / Sleepy © Kiosea39 | Dreamstime.com

his headline caught my eye also. I’ve written multiple times, as many of you who follow my writing will know, on sleep, but also chronotypes: having a different daily wake and sleep rhythms. I am a bit of an owl — I tend to go to bed later and feel better when I get up later. I have however, been able to retrain myself and get up consistently early and keep my rhythm almost every day. I’m not a…

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Andy Hab

The brain and human behaviour, in business, society, learning, and health.