Dec 4, 2022
3 min read
Scientists Say They Know the Secret to Waking Up Alert
This headline caught my eye also. I’ve written multiple times, as many of you who follow my writing will know, on sleep, but also chronotypes: having a different daily wake and sleep rhythms. I am a bit of an owl — I tend to go to bed later and feel better when I get up later. I have however, been able to retrain myself and get up consistently early and keep my rhythm almost every day. I’m not a…
