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The Surprising Effectiveness of Coaching in Reducing Burnout Symptoms

Andy Hab
3 min readOct 8, 2023

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A pilot program that successfully reduced burnout among female medical residents has shown even greater results on a national level in the USA.

You are a coach so is this really surprising?

As a coach I have seen how effective coaching can be in multiple areas in life. But this is surprising for numerous reasons.

Firstly, the larger follow up study was more effective than the initial pilot study.

Secondly, the effectiveness is in reducing signs of burnout which some may believe are harder to impact with coaching (not me though).

Thirdly, because of how the intervention was carried out with virtual and filmed group sessions — so not just one-on-one which may would think has the potential to be more effective.

Oh wow! So how was this carried out then?

Well, first off let’s understand the population group. This was targeted at female medical residents. As I’m sure most of us are aware the medical professions are at high risk of burnout for multiple reasons: workload, responsibility, long and changing working hours, high regulatory hurdles, etc. Women more so for additional reasons such as discrimination in the workplace.

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Andy Hab
Andy Hab

Written by Andy Hab

Sharing fascinating, fun, and important knowledge on the brain and human behaviour - most days. And masters track athlete - still going strong!

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