With Minimum Effort for Better Brain Processing: Study Shows Benefits From Only 10 Minutes of Running

Photo 44988850 © Aleksandr Smaglov | Dreamstime.com

That sounds like good news for some!
Indeed it is, though we know that short exercise interventions can have suprisingly large benefits such as multiple 3-minute walks during the day.

So do I really only need to run for 10 minutes to reap the benefits of exercise?
Yes…

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