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So this is 100 Quick Hits, my daily short dose of knowledge into the brain and behaviour. I started these to enable all of you out there to keep up to date with the latest research in an easy to access format and, most importantly, with about only a two-minute time investment.
Two things have now coincided: first it is the 100th Quick Hit and second yesterday was World Mental Health Day. So this week I will be writing slightly longer summaries on the research into various aspects of mental health. I will update this page when they are published:
Quick Hit 101: The Air Your Breath and Brain Health
Quick Hit 102: All the Good things Exercise does to the Brain
Quick Hit 103: How Friendships Help Your Brain
Quick Hit 104: Sleep is Critical for Everything
Quick Hit 105: The Five Needs that Control Motivation, Behaviour, and Wellbeing
