Andy’s Quick Hits (109): Yay! Even Light Physical Activity Improves Brain Function.

Andy Hab
2 min readOct 26, 2021
Photo 121338263 / Light Activity © Tirachard Kumtanom | Dreamstime.com

You’ve written plenty on how physical activity can improve cognitive function, right?
Right. There is plenty of solid research to show how good physical activity is on cognitive function. This includes improves plasticity (brain rewiring), lower stress and inflammation, improved memory, and general cognitive function. You can read two of my…

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Andy Hab

Sharing fascinating, fun, and important knowledge on the brain and human behaviour - most days. And masters track athlete - still going strong!