Andy’s Quick Hits (109): Yay! Even Light Physical Activity Improves Brain Function.

Photo 121338263 / Light Activity © Tirachard Kumtanom | Dreamstime.com

You’ve written plenty on how physical activity can improve cognitive function, right?
Right. There is plenty of solid research to show how good physical activity is on cognitive function. This includes improves plasticity (brain rewiring), lower stress and inflammation, improved memory, and general cognitive function. You can read two of my…

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Andy Hab

Andy Hab

307 Followers

The brain and human behaviour, in business, society, learning, and health.